This is excellent for hips and gluteus maximus and it really helps to prevent injuries. This one is pretty much self-explanatory, you need to keep one left straight, kick it upwards in front and try to touch it with the opposite arm. Then switch legs and repeat the exercise. An excellent method to improve hamstring flexibility and get ready for the match.
When walking straight forward, you need to pull the left heel close your bottom and then make a step. Then repeat the movement with your other leg and repeat to get a relaxed quadriceps and warmed-up hip flexors.
While keeping your right leg straight and left foot pointing to the sky, reach down using your opposite hand and try and touch the toes. This exercise increases lower back flexibility and also helps with your hamstring. Alternate legs and keep it going until you reach the half of the court.
While being face-down touching the court with arms stretched out on the sides of the body and palms downwards, bring your right heel towards your left hand and keep the shoulder and glute to the ground. Another great exercise that will stimulate most muscles in your body and get you ready for the match. But if you know how to combine these basic moves and keep the whole exercise interesting, you will be able to get the most out of your players on the basketball court.
About the author: William Benetton is a sport blogger and writer. He loves writing on many kinds of sport and has recently launched his own project vuelta.
Let us provide guidance through the most important decisions that shape your athlete's journey in sports. Learn how to become a recruitable student-athlete, find out what colleges you match best with, and get the ability to message college coaches directly with a specialized recruiting package. Skip to main content. Search form. Phase 1 The idea of a cardiovascular exercise to warm-up sustained for up to 10 minutes until a bit of sweat starts to appear is a good one.
Four Corner Passing has been a stable of so many coaches, thanks to the great Bobby Knight. While chaotic at first, this drill gets multiple players moving and practicing a key skill.
Starting with four lines two on the blocks and two at the elbows , players pass to the right, receives a pass back and runs through a dribble hand-off DHO. Players rotate and the lines keep moving. Without a light jog to get the blood flowing first, an intense workout or game will strain the muscles to the point that they tear. Skipping Few exercises do a better job at warming up your body in preparation for a game or practice than skipping. The routine of using your toes to propel the rest of your body off the ground is a skill that will help you immensely when dodging, pivoting, jumping, and taking rebound shots.
Skipping for about three to four minutes should be perfect for loosening tight muscles and getting your endurance up. Your handles will get better and better and you will see noticeable results in no time.
I hope you found this post helpful. What additional things can you do? I do not usually go higher than five dribbles per each move… But you could if you want to. You can also work on your passing with each hand if you have a partner. Benefits of the 5-minute warm-up for ball handling: Here are some benefits of the 5-minute warm-up workout for ball handling: You can do it from home, in your basement, garage, or driveway.
It helps you improve your handles.
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