Measures included the interpolated twitch technique ITT , evoked contractile properties, maximum voluntary isometric contractions MVIC plantar flexor force, drop jump, rating of perceived exertion, and heart rate. The PAP stimulus reduced the time to complete the run 3. A prior band-resisted squat protocol decreased running time and improved neuromuscular properties in endurance athletes running 5x1 km.
This article has been cited by other articles in PMC. Abstract Improving strength and power in the athlete who is being rehabilitated is a central focus of the sports physical therapist, particularly in the terminal phases of rehabilitation where the emphasis shifts to readiness to return to sport and sports performance enhancement. Keywords: complex training, power training, postactivation potentiation, strength training.
Open in a separate window. Figure 1. Figure 2. Figure 3. Figure 4. Figure 5. Figure 6. Table 1. Sample method for implementing PAP Concepts. J Appl Sport Sci Res. Schmidtbleicher DBuerhle M. Neuronal adaptations and increase of cross-sectional area studying different strength training methods.
In: Biomechanics X-B , Vol. Champaign, IL: Human Kinetics, Schmidtbleicher DHarlambie G. Changes in contractile properties of muscle after strength training in man. Eur J Appl Physiol. Chu D. Jumping into Plyometrics. Champaign, IL: Leisure Press, Denver, CO: Supertraining International, 4th ed. Robbins DW. Postactivation potentiation and its practical applicability: a brief review. J Strength Cond Res. Power and power potentiation among weightlifters: preliminary study.
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Can J Appl Physiol. Myosin light chain phosphorylation in vertebrate striated muscle: regulation and function. Am J Physiol. Myosin phosphorylation enhances rate of force development in fast-twitch skeletal muscle. Rassier DEHerzog W. Force enhancement following an active stretch in skeletal muscle. J Electromyogr Kinesiol. Postactivation potentiation time in human knee extensor muscles. J Appl Physiol.
Relationship between strength qualities and sprinting performance. J Sports Med Phys Fitness. Twenty-two studies were included in the review. The current evidence suggests the possible influence of PAP for performance enhancement after appropriate conditioning activities during warm up.
Evaluation of PAP responses during testing, training and competition may be also important for athletes monitoring.
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